Large radius edge reduces biomechanical advantage The major uncontrolled variable in hangboarding is the amount of friction generated by the skin.īy designing an edge that limited methods for increasing friction, we reduced the variability in skin friction from person-to-person and created a more controlled testing setting that generates more reliable, comparable results. Good data comes, in part, from controlling all variables, bar the one being tested. Our dataset is unrivalled and we’ve promised to keep the core data free to access. So for the most accurate results, always test on a Triple Rung. Different hangboards give different advantages and disadvantages. In all our assessments, we compare your results to the results of others. Lattice has the world’s biggest dataset for finger strength and the Triple Rung is the hangboard that that data set is built upon. Tom Randall was looking to develop an edge that facilitated accurate finger flexor strength testing. However, comfort wasn’t the primary design focus for the Triple Rung. The Triple Rung provides accurate testing Training consistently on the same edge, only varying the number of fingers you’re hanging off or the shape of your hand, is going to generate more useful, reliable results compared to switching pockets (at different fixed widths, with different textures and a variety of other changeable factors). If you want to train pockets, you don’t need a pocket… just hang off fewer fingers!īecoming familiar with an edge raises your awareness of how conditions and skin affect your performance. However, for most people, that’s all you need!Ī large edge for warming-up and pull-ups (45mm), a good max hang edge (20mm) and a micro edge (10mm). Now, I know what you’re thinking… three edges doesn’t sound like many compared to other hangboards with pockets-galore! These edges utilise the same large-radius and extruded design as the 20mm edge, giving them all the same advantages. We focus on the 20mm edge as it is the edge used most commonly for testing, however, the Lattice Triple Rung also includes a 10mm edge and a 45mm edge. The Tripe Rung is also wider than the average hangboard not only does this make it more inclusive, it also enables variety in your hanging position (for example, wide pull-ups on the 45mm edge). Instead, it utilises a continuous edge, meaning climbers can choose their arm position and hang at whichever width feels most comfortable. The Triple Rung is designed without pockets. It’s unlikely that the width of the pockets is the exact width where you feel strongest! Pocketed hangboards have fixed width, dictating your hand position, disadvantaging anyone for whom this width isn’t ideal. “Your 20mm edge is a gift to the climbing training world” – Jan, Webshop Review 2020 No pocket design In fact, this is the most common feedback we get from our customers! This makes the edge very comfortable to train on, especially in a drag position. When the Triple Rung was released in 2020, it had the largest edge radius of any board on the market. The Triple Rung provides maximum comfort Large radius edge But more importantly, it is the best hangboard on the market for accurate finger strength assessment with its reliability and validity detailed in peer-reviewed academic research. The Lattice Triple Rung isn’t like other hangboards: its comfort is unparalleled.
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